This metric reflects your cognitive and emotional tendencies — helping you understand yourself on a deeper level, and giving you a clear picture of your mental longevity.
No equipment, no lab visit. Just 15 minutes of your time.
Complete our 15-minute scientifically designed assessment covering memory, attention, processing speed, and emotional patterns. No special preparation required.
Receive a detailed breakdown of your cognitive and mental age with personalized insights on what's working well and where there's room to improve.
Your report covers your cognitive and emotional age from every angle — a score, a breakdown, and a plan.
Your cognitive age compared to your calendar age — and where you stand among peers.
Your chronological age is simply the number of years you have lived. It serves as a baseline for comparison with your mind age, helping to determine how well your mind is aging relative to time.
Mind age measures your cognitive health and how well your brain is aging. It helps identify areas to improve for better memory, focus, and mental resilience.
Six dimensions scored 0–100. Your personal profile shows where you thrive and where there's room to grow.
Your ability to maintain warm, trusting and meaningful connections with others.
A positive and honest attitude toward yourself — your strengths, limits and past.
Self-direction and independence — acting from your own values rather than social pressure.
Openness to new experiences and a felt sense of continued development over time.
How well you shape and manage your environment to fit your needs and values.
Goals and direction that give your daily life a sense of meaning and forward movement.
One targeted recommendation per dimension — concrete, evidence-based actions you can start this week.
Reflect on a relationship that left a mark. Ask yourself how you want the story to continue — and take one step toward that chapter this week.
List moments from the past month where you felt disappointed — in yourself or others. Name them, then write how you feel. Naming is the first step to acceptance.
Identify one area where you judge yourself by someone else's standard. Write your own version of that standard — and act on it once this week.
Slow down and write what you notice in this moment — your breathing, your surroundings, your thoughts. A few minutes of present-tense journalling daily.
Choose one space — a café, a park, a class — and return to it consistently. Familiarity builds a felt sense of belonging and control over your environment.
Each evening, write one thing you did that you'd be glad to have done in five years. This links daily action to longer-horizon meaning.
A 2-minute walkthrough of a real Mind Age report: how the well-being dimensions are scored, what the recommendations look like, and how to read your results.
Start your testThe test takes 15 minutes. Here is what is worth knowing before you begin.
A complete picture of your mind.
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